Tuesday, 11 December 2018

December 11, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 18:00)

 

TEACHING (18:00 - 33:00)

 

REHEARSAL (33:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Crash Course"

AMRAP 15:

50 AbMat Sit-ups 

40/30 Calorie Assault Bike 

30 Chest to Bar Pull-ups

20 Wreck Bag Over The Shoulder (70/50)

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