171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 07 December 2018

December 7, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 18:00)

 

TEACHING (18:00 - 30:00)

 

REHEARSAL (30:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Team Barbara"

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

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