Wednesday,05 December 2018

December 5, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

REHEARSAL (30:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Rugrats"

On the 4:00 x 5 Rounds:

9 Burpee Box Jump Overs (24/20)

15 Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike 

 

Score is Slowest Round

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