Friday, 30 November 18

November 30, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 13:00) 

 

MOBILITY (13:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

STRATEGY + WOD (35:00 - 60:00)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

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