171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 29 November 2018

November 29, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 15:00) 

 

MOBILITY (15:00 - 18:00)

 

TEACHING (18:00 - 30:00) 

 

REHEARSAL (30:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00)  

"Arm Candy"

6 Rounds:

15/12 Calorie Assault Bike

12 Burpees

100 Meter Farmers Carry (53's/35's)

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