171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 28 November 2018

November 28, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00)   

Last Call Pt 1

Teams of 3

AMRAP 7:

50 Bench Press (135/95) 

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

 

Rest 3 Minutes

 

Last Call Pt 2

50 Hang Squat Cleans (115/80) 

50 Hang Squat Cleans (135/95)

AMRAP Hang Squat Cleans (155/105)

 

Rest 3 Minutes

 

Last Call Pt 3

50 Deadlifts (185/135) 

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

 

Please reload

Recent Posts

February 21, 2020

February 18, 2020

February 17, 2020

February 11, 2020

February 10, 2020

February 7, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square