Tuesday, 20 November 2018

November 20, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 14:00)  

 

MOBILITY (14:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSAL (25:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Full Count"

30-25-20-15-10:

Kettlebell Swings (53/35)

 

After Each Set: 

14/10 Calorie Assault Bike 

200 Meter Wreck Bag Run (50/35)

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com