Friday, 16 November 2018

November 16, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (10:00 - 12:00)

 

TEACHING (12:00 - 25:00)

 

DEADLIFT (25:00 - 40:00) 

Build to Heavy Set of 6-4-2

 

TRANSITION + REHEARSAL (40:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00)  

"Smooth Criminal"

AMRAP 15:

60 Double Unders

30 Wallballs (20/14) 

15 Deadlifts (245/165)

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