171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 15 November 2016

November 15, 2018

# WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

MOBILITY (15:00 - 18:00) 

 

TEACHING (18:00 - 35:00)

 

REHEARSAL (35:00 - 40:00)

 

STRATEGY + WOD + FLEX TIME (40:00 - 60:00) 

"Jackie"

For time:

• 1000m row

• 50 Thruster 45/35#

• 30 Pull-ups

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