171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 13 November 2018

November 13, 2018

WOD BRIEF + GROUP WARMUP (0:00 -  12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 25:00) 

 

REHEARSAL (25:00 - 35:00) 

 

STRATEGY + WOD (35:00 - 60:00) 

"Rush Hour"

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Lateral Barbell Burpees

6 Power Snatches (135/95)

 

Score is slowest round

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