171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 09 November 2018

November 9, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

MOBILITY (10:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 35:00) 

 

STRATEGY + WOD (35:00 - 60:00) 

"Cover Girl"

AMRAP 18: 

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

 

In Time Remaining:

Max Rounds "Cindy"

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