171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 7 November 18

November 7, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

TEACHING (10:00 - 20:00) 

 

 

REHEARSAL (20:00 - 25:00) 

 

 

# STRATEGY + WOD (25:00 - 60:00) 

"Wrecking Crew"

Teams of 2

5 Rounds (25 Minute Cap):

100 Meter Sandbag Run (50/35) 

200 Meter Run 

40/30 Calorie Row 

 

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