Monday, 05 November 2018

November 5, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSAL (25:00 - 30:00)

 

STRATEGY + WOD (30:00 - 60:00) 

"Triple Double - Part 1"

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55) 

4 Burpee Box Jump Overs (24/20) 

 

Rest 5 Minutes

"Triple Double - Part 2"

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65) 

4 Burpee Box Jump Overs (24/20)

 

Rest 5 Minutes

 

"Triple Double - Part 3"

AMRAP 5: 

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80) 

4 Burpee Box Jump Overs (24/20)

 

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