171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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HAPPY HALLOWEEN!

October 31, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY + ACTIVATION (12:00 - 15:00)

 

TEACHING (15:00 - 25:00)

 

REHEARSALS (25:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Team Cement Mixer"

Teams of 2

10 Rounds Total (5 Each): 

400 Meter Run 

12 Toes to Bar

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