Monday, 22 October 2018

October 22, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 35:00)

 

REHEARSAL (35:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00) 

"Hands Down"

AMRAP 18:

30 Double Unders

10 Dumbbell Power Cleans 

30 Double Unders

10 Dumbbell Hang Squat Cleans

30 Double Unders

10 Dumbbell Push Presses

30 Double Unders

10 Dumbbell Reverse Lunges

30 Double Unders

10 Dumbbell Thrusters

 

Dumbbells: (50’s/35’s)

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com