171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 19 October 2018

October 18, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00)

 

TEACHING (15:00 - 30:00)

 

REHEARSAL (30:00 - 40:00)

 

STRATEGY + WOD + COOL DOWN (40:00 - 60:00) 

"Tiger Blood"

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run

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