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Macon, Georgia 31201

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Wednesday, 17 October 2018

October 17, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

TEACHING (12:00 - 25:00)

 

REHEARSAL (25:00 - 30:00) 

 

STRATEGY + WOD (30:00 - 60:00) 

"Take 5 - Part 1"

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

 

Rest 5 Minutes

 

"Take 5 - Part 2"

AMRAP 5:

Buy-In: 25/20 Calorie Assault Bike

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

 

Rest 5 Minutes

 

"Take 5 - Part 3"

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

 

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