171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 16 Oct 18

October 15, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"Down & Out"

21-18-15-12-9:

Wallballs (20/14)

Pull-ups

Calorie Row

200 Meter Run* 

*After Each Round. 5 Total Runs.

 

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