171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 15 October 2018

October 15, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 30:00)

 

REHEARSAL  (30:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00)  

"Squeaky Wheel"

AMRAP 15:

60 Double Unders 

100 meter Run

10 Push Jerks (165/110)

 

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