Wednesday, 10 October 2018

October 10, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 30:00) 

 

REHEARSAL (30:00 - 40:00)

 

STRATEGY + WOD (40:00 - 60:00) 

"Run Wild"

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)

 

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