Friday, 5 October 18

October 5, 2018

WOD BRIEF + GROUP WARMUP - 10:00

 

MOBILITY - 2:00

 

TEACHING - 13:00

 

STRATEGY + WOD - 30:00 Minute Cap

For Time: 

2k Row 

150 Double Unders

10 Rounds of “Cindy”

 

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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