171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 03 October 2018

October 3, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 30:00) 

 

REHEARSAL (30:00 - 35:00)

 

STRATEGY + WOD (35:00 - 60:00) 

"Long Gone"

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Dumbbell Snatches (50/35)

1 Minute Calorie Row

1 Minute Rest

 

*Score is lowest rep total across the five rounds.

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