Friday, 28 September 2018

September 28, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 35:00) 

 

REHEARSAL (35:00 - 45:00)

 

STRATEGY + WOD (45:00 - 60:00) 

"Twist and Shout"

AMRAP 14:

1 Power Snatch (135/95) 

2 Overhead Squats (135/95) 

3 Power Clean and Jerks (135/95) 

40 Double Unders

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