Tuesday, 25 September 2018

September 25, 2018

WOD BRIEF + GROUP WARMUP - 10:00

 

MOBILITY + ACTIVATION - 2:00

 

TEACHING - 13:00

 

STRATEGY + WOD - 30:00 Cap
"Flip Flop"
30-20-10:
Kettlebell Swings (53/35)
Calorie Row

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10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Rower.

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