171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 21 September 2018

September 21, 2018

HAPPY BIRTHDAY ASTON!

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

TEACHING (12:00 - 30:00) 

 

REHEARSAL (30:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00) 

Aston's Birthday WOD

For Time: 

91 Meter Run, 27 Power Snatches

91 Meter Run, 27 Overhead Squats

91 Meter Run, 21 Power Snatches

91 Meter Run, 21 Overhead Squats

 

Barbell: (95/65)

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