Friday, 14 September 2018

September 14, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 25:00) 

 

REHEARSAL (25:00 - 30:00) 

 

STRATEGY + WOD (30:00 - 60:00) 

"The Good Life"

3 Rounds:

20 Shuttle Sprints

12 Burpees

21 Box Jumps (24/20)

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