171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 13 Sep 18

September 13, 2018

WOD BRIEF + GROUP WARMUP - 12:00

 

MOBILITY - 3:00

 

TEACHING - 15:00

 

STRATEGY + WOD:

"Nonstop"

AMRAP x 8:

7/5 Calorie Row

10 Wallballs (20/14)

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