171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 12 September

September 12, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00) 

 

TEACHING (10:00 - 20:00) 

 

STRENGTH (20:00 - 30:00)

DEADLIFT

Build to Heavy Set of 3

 

TRANSITION + REHEARSAL (30:00 - 35:00) 

 

STRATEGY + WOD (35:00 - 60:00) 

"Dead Meat"

For Time: 

1 Mile Run

100 Double Unders 

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders 

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders 

10 Deadlifts (185/135)

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