171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 06 September 2018

September 5, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (12:00 - 25:00) 

 

REHEARSAL (25:00 - 35:00) 

 

STRATEGY + WOD (35:00 - 60:00) 

"Twenty=Something"

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

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