171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 05 September 2018

September 4, 2018

WOD BRIEF + GROUP WARMUP (12 MINS)

 

MOBILITY + ACTIVATION (3 MINS)

 

TEACHING (15 MINS)

 

REHEARSAL (10 MINS)

 

STRATEGY + WOD (20 MINS) 

For Time: 

200 Meter Run

21 Deadlifts (225/155)

200 Meter Run

18 Strict Handstand Push-ups 

200 Meter Run

15 Deadlifts (225/155)

200 Meter Run

12 Strict Handstand Push-ups 

200 Meter Run

9 Deadlifts (225/155)

200 Meter Run

6 Strict Handstand Push-ups

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