Tuesday, 04 September 2018

September 4, 2018

WOD BRIEF + GROUP WARMUP + MOBILITY (12 MINS)

 

TEACHING (12 MINS)

 

STRATEGY + WOD (18 MINS) 

"POWER STEERING

3 Rounds:

60 Air Squats

21/15 Calorie Row

15 Hang Power Cleans (155/105)

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com