171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 30 August 18

August 30, 2018

WOD BRIEF + GROUP WARMUP - 12:00

 

MOBILITY - 3:00

 

TEACHING - 15:00

 

STRATEGY + WOD - 20 Minutes

"Fight Back"
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute 10m Shuttle Sprints
1 Minute Rest

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