Wednesday, 29 Aug 18

August 29, 2018

WOD BRIEF + GROUP WARMUP (10:00)

 

MOBILITY: (3:00)
 

TEACHING: (20:00)

 

STRENGTH: (15:00)

Build to Heavy Set of 3 - Thrusters

 

STRATEGY + WOD (48:00 - 60:00)

"Flash Flood"

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

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