Tuesday, 28 August 2018

August 27, 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

MOBILITY (12:00 - 15:00) 

 

TEACHING (15:00 - 35:00) 

 

REHEARSAL (35:00 - 40:00) 

 

STRATEGY + WOD (40:00 - 60:00) 

"Criss Cross"
AMRAP 15

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

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