Friday, 24 Aug 2018

August 24, 2018

WOD BRIEF + GROUP WARMUP (15 mins)

 

 

TEACHING (10 mins)

 

3-POSITION POWER SNATCH (15 mins)

15 minutes to build to a heavy power snatch complex. These three positions are the high hang (pockets), hang (above the knee), and from the floor.

 

STRATEGY + WOD (15 mins)
"Dirty Dozen"
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

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