171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 15 August 2018

August 15, 2018

WOD Brief + Group Warm Up (12 mins)

 

Mobility (3 mins)

 

Teaching (15 mins)

 

Strategy + WOD (18 mins)

Edward’s Birthday WOD

3 Rounds for Time (18 min CAP)

8 Deadlifts @ 1.5 BW

15 Pull Ups

64 Double Unders 

 

Cash Out: 54 Calorie Row

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