Tuesday, 14 August 2018

August 14, 2018

WOD Brief + Group Warm Up (12 mins)

 

Mobility (3 mins)

 

Teaching (10 mins)

 

Strength (15 mins)

Push Press: Build to a heavy set of three

 

Strategy + WOD (20 mins)

“Sky Hook”

3 Rounds For Time:

20 Hang Power Cleans (95/65) 

20 Front Squats (95/65) 

20 Push Press (95/65)

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