Friday, 10 August 18

August 10, 2018

1. Warm Up & Mobility - 18 Minutes

 

2. Teaching - 12 Minutes

 

3. Metcon - AMRAP x 20

”Free Fall”

200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)

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