171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 03 August 2018

August 3, 2018

WOD Brief + Group Warm Up (12 mins)

 

Teaching (8 mins)

 

Strength (15 mins)

Deadlift

15 minutes to build to a heavy set of 10 deadlifts. 

 

Strategy + WOD (20 mins)

“Captain Insano”

3 Rounds:

20 Deadlifts (155/105)

15/10 Calorie Row

20 Hang Kettlebell Reverse Lunges (53’s/35’s)

15/10 Calorie Row

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