171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday 31 July 2018

July 30, 2018

WOD Brief + Group Warm Up + Mobility (15 mins)

 

Teaching (10 mins)

 

Strategy + WOD (30 mins)

“Jump City”

For Time: 

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/95)

 

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/95)

 

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/95)

 

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