Friday, 27 July 18

July 27, 2018

1. Warm Up - 10 Minutes

 

2. Teaching - 8 Minutes

 

3. Weightlifting - 15 Minutes

Build to Heavy Complex:

Power Clean + Front Squat + Push Jerk

 

4. Metcon - 20 Minutes

"Wise Men"

AMRAP x 3:

Macho Man (135/95)

 

Rest 3 Minutes

 

AMRAP x 3: 

Macho Man (155/105)

 

Rest 3 Minutes

 

AMRAP x 3: 

Macho Man (185/135)

 

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

 

 

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