Thursday, 26 July 2018

July 26, 2018

WOD Brief + Group Warm Up (10 mins)

 

Teaching (10 mins)

 

Strategy + WOD (30 mins)

“Family Feud”

AMRAP 25:

50 Foot Walking Lunges

100 Meter Sand Bag Run (50/35) 

200 Meter Run

 

Class Divides Into Even Teams

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