171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 25 July 2018

July 25, 2018

WOD Brief + Group Warm Up  + Mobility (12 mins)

 

Teaching (13 mins)

 

Strategy + WOD (30 mins)

“Fire Alarm”

For Time: 

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

 

*1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

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