171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 25 July 2018

July 25, 2018

WOD Brief + Group Warm Up  + Mobility (12 mins)

 

Teaching (13 mins)

 

Strategy + WOD (30 mins)

“Fire Alarm”

For Time: 

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

50/35 Calorie Row

3 Rounds Bergeron Beep Test

 

*1 Round of Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees

Please reload

Recent Posts

January 29, 2020

January 28, 2020

January 27, 2020

January 24, 2020

January 21, 2020

January 20, 2020

January 14, 2020

January 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square