Tuesday, 17 July 2018

July 16, 2018

WOD Brief + Group Warm Up + Mobility (13 mins)

 

Teaching + Movement Prep (20 mins)

 

Strategy + WOD (15 mins)

“Liquid Cocaine”

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups

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