171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 09 July 2018

July 9, 2018

1. WOD Brief + Group Warm Up - 10 Minutes

 

2. Teaching - 10 Minutes

 

3. Strategy + WOD - 30 Minutes

“Last Call”

Teams of 3

AMRAP 7 

50 Bench Press (135/95)

50 Bench Press (155/105)

AMREP Bench Press (185/135)

rest 3 minutes

 

AMRAP 7

50 Hang Squat Cleans (115/80)

50 Hang Squat Cleans (135/95)

AMREP Hang Squat Cleans (155/105)

rest 3 minutes

 

AMRAP 7

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMREP Deadlifts (275/185)

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