Tuesday, 3 July 18

July 3, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 25 Minutes

"Liquid Laugh"

5 Rounds:

1 Minute Front Rack Kettlebell Step Back Lunges 50’s/35’s

1 Minute Double Unders

1 Minute 10m Shuttle Runs

1 Minute Rest

 

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com