171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Monday, 2 July 18

July 2, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 30 Minute Cap

"TNT"

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)

Please reload

Recent Posts

February 21, 2020

February 18, 2020

February 17, 2020

February 11, 2020

February 10, 2020

February 7, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square