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Macon, Georgia 31201

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Friday, 29 June 28

June 29, 2018

1. Warm Up - 10 Minutes

 

2. Teaching - 5 Minutes

 

3. Metcon - AMRAP x 15

12 Alternating Box Step Ups with Sandbag (20" with 50/35)

200m Sandbag Run

15 Sandbag Back Squats

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