Wednesday, 27 June 18

June 27, 2018

1. Warm Up & Mobility - 20 Minutes

 

 

2. Teaching - 15 Minutes

 

 

3. Metcon - 20 Minute Cap

“Power Hour”

For Time: 

50 Clean and Jerks 135/95

On the Minute – 5 Toes to Bar

 

 

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