Tuesday, 26 June 18

June 26, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 20 Minute Cap

"Jack Squat"

21 - 15 - 9

Front Squat 135/95

Kettlebell Swings 70/53

400m Run

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